10 Gym Bag Essentials That A Fitness Trainer Always Has

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Whether you’re a trainer, athlete, or weekend warrior, your gym bag should have everything you need to get out there from sunrise to sunset. Besides multiple outfit changes, shower necessities, and healthy snacks, the best-prepared backpacks and gym bags contain items you might not even know you need to manage a job. busy time and an active lifestyle. So before heading to your favorite group fitness class, catching up with friends for a morning run before Sunday brunch, or hitting the gym for an after-work sweat session, have these 10 essentials of ready-to-use gym bags, they will up your Fit Girl game tremendously!

the laundress

Sports vaporizer

No time to take a shower? No problem! Gone are the days of feeling like you just left the gym (even though you just left the gym). With The Laundress Sport Spray you will always feel fresh and clean. Sport Spray, which comes in several scents (pro tip: go for grapefruit!), adds a clean, fresh smell while eliminating unpleasant odors from anything it’s sprayed on, like bags, clothes, and bags. shoes, or even directly on the body. .



When it comes to the best shoes to have in your bag, NoBull really takes the cake. NoBull sneakers are flat enough for working out (side note: please stop squatting in running shoes!) and cute enough to wear around town, whether you like bright colors and patterns or a solid pair of neutrals . The right training shoes are as important as the workout itself, so investing in a good pair that you enjoy wearing is paramount.

Urban sports


There’s nothing more satisfying than a shower after a good workout. And when showering in shared facilities, it’s important to have the right accessories to avoid things like athlete’s foot. Whenever you are in the locker room, shower, or locker room, never walk around barefoot. Instead, keep a pair of flip-flops or slides in your gym bag. These slides are fashionable, non-slip and sturdy enough to keep you clean, safe and looking great.


Vista Headphones

Whether you have a curated playlist, a real crime podcast list, or Oprah’s new favorite audiobook, the gym demands sweat-wicking, non-slip, and noise-canceling headphones. The JayBird Vista headphones tick all of those boxes, with headphones that are compatible with treadmills, box jumps, and squat-rack-neighbor grunts. The bounty ? With a self-charging carry case, they’ll never leave you dry without a battery. Put these bad boys right in your gym bag and make every workout that much more enjoyable.


Salon One-Step Hair Dryer and Volumizer

When it comes to turning the gym into dinner, there’s nothing harder than turning a sweaty ponytail into an acceptable hairstyle. With the Revlon One-Step Volumizer, a two-in-one hairbrush and hair dryer, going from sweaty Betty to glam girl is a breeze. This barrel brush dryer is the only tool you need to create an easy drain from the locker room. All it takes is a few minutes to brush your way to a “Are you just from the salon?” see. Take it from a girl whose knowledge of dumbbells is far more extensive than her knowledge of hair products: the one-step volumizer is the easiest and most effective way to go from the gym to a date. lover.

no cow

Plant Protein Bars

Loading up on protein is important for muscle repair after intense training, and when it comes to choosing a protein bar, you shouldn’t have to sacrifice taste for health. No Cow Protein Bars are dairy-free, whey-free, gluten-free, kosher, non-GMO, and contain over 20 grams of plant-based protein per bar. Whether you like your protein bars fruity or dessert-like, No Cow has a protein bar for you. Keeping snacks in your gym bag is a great way to make sure you never face that post-workout voracity that can drive you straight to the nearest fast food joint.


Theragun Mini

Whatever your favorite workout style, keep a Theragun mini in your gym bag when the pain kicks in, and you’ll never have trouble walking down the stairs again. Small enough to carry, yet powerful enough to massage tight muscles, the Theragun mini is the perfect pre- and post-workout recovery tool. Handheld percussion massager penetrates deep into muscle tissue and improves blood circulation while loosening and relaxing stubborn areas that are especially susceptible to DOMS (delayed onset muscle soreness), such as hamstrings, quadriceps, glutes and the lats.

tiger balm

pain relief patch

Sometimes sore muscles need a little extra attention. Enter: Tiger Balm. You probably know Tiger Balm as an herbal pain relief ointment that works on contact, but did you know it comes in patch form, without the grease and mess of OG balm? Simply unwrap the patch, stick it to the part of your body that hurts, and let the pain relief begin.


Frozen cryosphere massage roller

If your fitness routine keeps you going (I’m looking at you runners!), you’ll always want to keep a Recoup Fitness Cryosphere Cold Massage Roller in your bag. Just two hours in the freezer provides six hours of cold massage, which is a delight for tired arches, backs, glutes and shoulders. The roller is lightweight, can be used by hand or placed on the floor, and has a built-in handle to keep hands warm during use. Bonus points for its dual use as a facial roller to lessen those dark circles under your eyes or that post-workout rosy cheek situation!

Hurry to clean up

The body wipe

Made by athletes to clean and refresh and large enough to use all over your body, these wipes are perfect for tight deadlines when a shower just isn’t an option. Keeping them in your bag will ensure you never suffer a day of sweaty discomfort after a workout. They can also be used to cool off after a long flight, a walk to work or an accidental spill.



Exercise and sweating can deplete electrolytes, so adding an electrolyte pack can be a game-changer. LMNT Recharge is a paleo, keto and vegan friendly electrolyte drink mix that deliciously replenishes electrolytes lost in sweat. One packet (either before, during or after your workout) will restore the levels of sodium, potassium and magnesium your body needs to function at its best. Not sure which flavor to try first? Orange salt is a fan favorite, giving delicious summery margarita vibes. Put a few sachets in your gym bag and recharge those electrolytes!

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